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In This Issue--

-Dear Readers
-Everyone's favorite summer squash . . . Zucchini! by Leanne Ely
-Summer Grilling: Asparagus Rafts by Leanne Ely
-Healthy-Foods Resource
-Hip Tip

Dear Readers,

Do you love zucchini? Are you wondering how good it is for you? Want some quick tips to make it easy to understand? Keep reading and you'll learn a few things to get you started in the right direction. Then, be sure and click on the link to view my latest video. These are packed full of fun information to help you get dinner to the table! You won't want to miss this article or video!

After breakfast comes lunch and then, it's dinner time. Do you know what's for dinner tonight? Find out with my SAVING DINNER BOOKS HERE

To Your Health--

Leanne

Feel free to forward Healthy-Foods to all your friends and family and remember, if dinner is a hassle at your house, there's a solution: www.savingdinner.com Go to the website for your free menu--sign up for our newsletters and you'll get it.

Zucchini is more than just a fun word to say! I think it's safe to say that zucchini is the world's most famous summer squash. It adds a wonderful texture and a nice subtle flavor to all kinds of dishes, but it's also very healthy for us. It's also kind of a cool squash because you can eat the whole thing from the seeds to the peel!

One cup of zucchini has only 36 calories, but that same serving gives you 10% of your daily recommended amount of dietary fiber along with some protein, L-tryptophan and omega-3 fatty acids.

Check out all the goodness that is packed into a typical zucchini:

Dietary Fiber. This helps us to remain-ahem-regular, keeps us fuller longer so we don't overeat and it also helps to lower cholesterol. A diet high in fiber can also help to prevent colon cancer by getting rid of those toxins that would rather settle into our bowels than be encouraged out by foods like zucchini!

Vitamins. Zucchini is high in vitamins A and C, as well as folate. These nutrients are antioxidants, which can help prevent several types of cancer. These nutrients also work with the copper found in zucchini to help fight inflammation in the body, deterring disorders like asthma and arthritis. Folate helps to break down a dangerous amino acid which can lead to heart attack and stroke.

Magnesium and Potassium.  Zucchini is high in magnesium which studies have shown reduces our risk of stroke and heart attack.  Potassium, along with its friend magnesium, helps to take some of the stress off of our circulatory systems, reducing blood pressure which can help prevent many serious medical conditions.

Who knew that such a yummy veggie could be so good for you?

Sauteed zucchini is a perfect accompaniment to any summer meal. It's delicious in soups, frittatas, salads and served with pasta. Enjoy it often!

How do you like your zucchini? Tell us here http://www.facebook.com/savingdinner

This fun way to prepare asparagus is fast easy and convenient. Leanne shows you how.

Did you know Leanne has a weekly radio show online at Blog Talk Radio? Just go to the FLYlady channel and scroll down Wednesdays at noon, Eastern time.
We'd love for you to call in during a live show. If you can't, just email Leanne directly: dear leanne at saving dinner dot com; and she'll answer you and you can listen to the archived shows.

Do you have a nifty, healthy foods tip you'd like to share? Maybe a comment you want to share? Send it in with your name and state (or country) and we'll use it in a future Healthy-Foods issue!

Hi Leanne,
Both Recipes for Monday and Tuesday were very tasty and delicious. I can't wait to make the pork tonight.  Thank you Leanne for creating such healthy delicious recipes for us. :)
Ellen