Please watch for our new Frugal E-Books where you can purchase the
Frugal Menu-Mailers by season or a whole year all at one time!
You'll love it!

(Note: subscriptions must be purchased individually)
Each online subscription includes:
	Categorized shopping list
	Do ahead time saving tips
	Seasonal recipes
	Coordinated recipes & shopping lists
	Serving Suggestions
	Nutritional data
	Email notification
	Money saving ideas

The Frugal Menu-Mailer is ideal for families that are living on limited means or looking for ways to cut-back, even more so, than what is possible with our other menus. Flavorful recipes are similar to those found in the Regular Menu-Mailer but focus on ingredients typically less expensive, on an everyday basis, at the grocery store.

Each issue of six dinner recipes is published along with great money-saving ideas.The Frugal Menu-Mailer focuses on using meat and bean-based recipes. Meats are typically less expensive cuts such as chicken legs rather than chicken breasts, hamburger rather than flank steak, etc.

Often, variations will be included to use one type of meat with an alternative suggestion if you can find the alternative on sale.