Shape Up Vol 1: Get Going

Take back your body with Leanne's workout! Written for beginners, the Saving Dinner Shape Up is a uniquely designed program encompassing great food plans and an exercise program that works with your activity level, body type, and personal goals. Regi, Leanne’s personal trainer, joins us on a journey to fling body clutter and take back our health. With Leanne's tough-love and step-by-step advice you’ll soon be moving and loving it! Combined with one of our weekly Menu-Mailer subscriptions, you’ll see success every day as you shape up with Saving Dinner. Start here with "Get Going - Levels 1-4" and start beating that body clutter today. When ready, you can move on to "On our Way - Levels 5-8". Includes introduction, detailed exercise directions, 4 handy workout guides, workout tips and guidelines, and two getting started menus - one for Body Clutter Menu-Mailer and one for Heart Healthy Menu-Mailer. Buy it today and start on the path to a healthier you!