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• Fiber, water work together to keep the body healthy
Dressing:
2 tablespoons olive oil
Juice of 1 lemon
1 tablespoon Dijon mustard
1/4 teaspoon fresh ground pepper
2 teaspoons honey
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
Salad:
1 pound fresh spinach
1/4 pound fresh mushrooms
4 slices turkey bacon — cooked crisp and diced
1/8 cup roasted and chopped hazelnuts
Combine dressing ingredients in small bowl. Mix well and set aside. Wash spinach and tear into small pieces. Combine mushrooms with spinach in salad bowl. Toss with turkey bacon and chopped hazelnuts. Add dressing and mix well.
Nutritional Data: Per Serving: 157 Calories; 11g Fat; 7g Protein; 11g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 518mg Sodium. Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 1 Vegetable; 2 Fat; 0 Other Carbohydrates.
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