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• Breaking Bread together connects family members

1 1/2 pounds skinned chicken drumsticks (6 pieces)
1 pound skinless chicken thighs (6 pieces)
2 tablespoons olive oil, divided
1/3 cup dry white wine (optional)
1 onion, chopped
1/3 cup chicken broth
1/2 teaspoon dried Italian seasoning
1 15-oz. can white beans, drained
1/4 teaspoon garlic powder
1/4 teaspoon dried tarragon
1/4 teaspoon crushed red pepper
14 1/2 ounces stewed tomatoes, undrained and chopped
6 cups brown rice, cooked

In a skillet, heat olive oil a bit at a time, and brown the chicken in batches. Keep adding more oil until all the chicken has been browned. Place browned chicken in a crockpot; stir in wine and everything else except the tomatoes. Cover with lid, and cook on high for 4-5 hours or low, 6-8 hours. Add tomatoes during last hour of cooking.

Serving Suggestions: Serve with the rice (included in recipe), steamed broccoli and baked sweet potatoes.

Nutritional Data: Per Serving: 437 Calories; 8g Fat; 18g Protein; 73g Carbohydrate; 9g Dietary Fiber; 14mg Cholesterol; 83mg Sodium. Exchanges: 4 1/2 Grain (Starch); 1 Lean Meat; 1 Vegetable; 1 Fat. Points: 9