ERROR

YOU HAVE REACHED A PAGE THAT IS NO LONGER AVAILABLE ON OUR SITE. PLEASE CLICK BELOW TO GO TO OUR NEW SITE:

NEW HOME PAGE

 

 

Bean Salad
Submitted by Healthy Foods Reader, Ann Hume

Article(s) referencing this recipe:

Back to Basics - More Beans by Healthy-Foods Readers

1 cup dried beans of your choice or chickpeas (garbanzos?)
1/2 cup small dried pasta or wild rice
1/2 cup couscous
3 medium tomatoes, diced
1 medium red salad onion, finely diced
1 large bunch parsley, finely chopped
1 teaspoon dried mint
2 lemons - use juice and finely grated rind of both
1/4 - 1/2 cup olive oil
Freshly ground black pepper

Prepare the first three ingredients according to instructions on packets, and cool as quickly as possible. Combine all ingredients in a large bowl and mix gently.

This recipe is highly flexible - use whatever beans or pasta you have in the cupboard or your family prefer, and vary the quantities of ingredients to your taste. I use the dried mint because it keeps better in the salad than fresh.