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• Pretty pantries make mealtime a joy

1 cup dry white wine, or use low sodium chicken or vegetable broth
4 boneless skinless chicken breasts
2 cloves garlic, pressed
1/3 cup frozen pearl onions
1 tablespoon olive oil
1 teaspoon Italian seasoning
1 small red bell pepper, deribbed, deseeded and sliced into strips
4 each olives, use what you like (I prefer Kalamatas)

Heat 1/4 cup of the wine (or chicken broth) to boiling in a non-stick skillet. Cook chicken in wine, turning once, until brown. Remove chicken and keep warm.

Add garlic, onions, olive oil, Italian seasoning, bell peppers, olives and remaining wine (or broth) to skillet and heat till boiling. Simmer for 5 minutes.

Add chicken back to the skillet, reducing heat to medium low. Cook 10-15 minutes until chicken is cooked thoroughly. Chicken Nicoise

Serving Suggestions: Add some brown rice.

Nutritional Data: 330 calories; 6g fat; 55g protein; 4g carbohydrate; 1g dietary fiber; 137mg cholesterol; 196mg sodium. Exchanges: 0 grain (starch); 7 1/2 lean meat; 1/2 vegetable; 0 fruit; 1/2 fat.