|
Article(s) referencing this recipe:
1 1/4 cups whole-wheat pastry flour (available in health food stores; makes a nicer muffin than regular whole-wheat flour)
1/2 cup oatmeal
1 cup oat bran
1/2 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
3/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
2 slightly beaten eggs
2/3 cup skim milk
1/2 cup raisins
1/4 cup oil
Spray muffin pan with vegetable cooking spray or line with paper baking cups. Stir together all dry ingredients. Combine eggs, milk and oil. Add egg mixture to flour mixture; stir until moistened. Fold in raisins. Fill muffin pan 2/3 full. Bake in a 400 degree oven for 15-20 minutes.
Nutritional Data: Per Serving: 166 Calories; 6g Fat; 4g Protein; 26g Carbohydrate; 4g Dietary Fiber; 31mg Cholesterol; 170mg Sodium. Exchanges: 1 Grain (Starch); 0 Lean Meat; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates.
|
