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Produce conversion chart
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These measurements can help you to know what is called for in a recipe if you need to divide it or are substituting another ingredient.
If a recipe calls for: |
It measures about: |
| Apple - 1 medium |
1 cup sliced apple |
| Banana - 1 medium |
1/3 cup mashed |
| Bell Pepper - 1 large |
1 cup chopped pepper |
| Bell Pepper - 1 medium |
3/4 cup chopped pepper |
| Bell Pepper - 1 small |
1/2 cup chopped pepper |
| Bread - 2 slices fresh |
1 cup soft bread crumbs or bread cubes |
| Cabbage - 1 small |
4 cups shredded cabbage |
| Carrot - 1 large |
1 cup grated raw carrot |
| Cheese - 8 ounces |
2 cups shredded |
| Eggs - 6-7 large |
1 cup egg whites |
| Green Beans - 1 pound |
4 cups cooked cut fresh green beans |
| Lemon - 1 medium |
1 tsp grated lemon rind or 2 TBSP juice |
| Mushrooms - 8 ounces |
3 1/4 cups |
| Onion - 1 large |
1 cup chopped onion |
| Onion - 1 medium |
3/4 cup chopped onion |
| Onion - 1 small |
1/2 cup chopped onion |
| Orange - 1 medium |
4 tsp grated orange rind or 1/3 cup juice |
| Peach - 1 medium |
1/2 cup sliced peaches |
| Potato - 1 medium |
1 cup raw sliced potato |
| Strawberries - 1 pint |
2 cups sliced |
| Tomato - 1 large |
1 cup chopped tomato |
| Tomatos - 16 oz can |
2 cups chopped tomato |
| Walnuts/Pecans - 1 pound shelled |
2 cups chopped |
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